Spices have been used for centuries all over the world, both for their flavours and for their health benefits. In earlier times, kings and leaders sent ships across unknown waters and into unknown dangers in search of precious spices. Today we are lucky. We have a good selection in our own kitchen cupboards.
Cinnamon
Recent research reveals that cinnamon has a positive impact on the management of blood sugar and may prove to be useful in diabetes.
Other uses of cinnamon:
- stimulates circulation
- improves digestive function, relieves bloating
- relieves congestion
- relieves joint pain and muscle stiffness
- prevents urinary tract infections
- is a powerful antimicrobial agent against E coli and other bacteria
- can protect against tooth decay and gum disease
Ginger
Ginger is excellent as a remedy for all kinds of nausea, from motion sickness, the side effects of chemotherapy and other medications, through to morning sickness. It also relieves the dizziness that often accompanies nausea.